We invite you to
Embrace Thoughtful Learning with us!

photo of rocky beach at sunset illustrating lifes challenges

We help individuals develop the awareness, skills, and habits to navigate learning, work, and life with greater confidence and purpose.  We empower clients to embrace growth, engage in thoughtful reflection, while learning strategies that reflect who they are and where they want to go.

Whether you're seeking personal development or navigating the complexities of academics and education, we offer resources and individualized supports to help you along your journey. 

How We Help

We’re Erin and Tracey, and learning is our passion! Through our writing, our programs, and our counselling & psychotherapy practices, we aim to help others to learn about themselves, and learn skills to more effectively manage life’s challenges and opportunities. 

Embrace Thoughtful Learning is our philosophy, our guiding principle. It shapes how we approach our work, how we engage with clients, and how we develop resources. It is also our desired goal: that each client, reader, or participant comes to embrace the philosophy of thoughtful learning for themselves, in their own lives.

We’re not just therapists. We’re educators, thinkers, and lifelong learners who are passionate about making growth feel possible.

pen note book on table

Who We Are

Our areas of speciality include, but are not limited to:

Regulation & Coping

Stress & anxiety

Motivation

Procrastination

Setting goals & maintaining accountability

Balancing obligations & priorities

Emotion regulation

Confidence

Executive Functioning

Planning & prioritization

Task initiation 

Self-monitoring 

Working memory  

Time management 

Organization 

Focus & attention 

Adaptable/flexible thinking

Learning Development

ADHD

Learning differences & disabilities

Impacts of mental health on learning

Adjusting to new learning situations

Effective study habits & learning strategies 

Metacognition

Demands of graduate & professional school studies

Personal Growth. Practical Support.

Whether you’re navigating coursework, managing a household, working full-time, parenting, or transitioning into a new life stage, thoughtful learning means showing up with curiosity, self-awareness, and care. 

We support students and adults with practical skills and compassionate guidance — helping you develop habits, tools, and insights that support meaningful, sustainable growth.

We don’t believe in one-size-fits-all solutions. 

Instead, we help you figure out what works for you — your brain, your goals, your pace, your season of life. Whether you're looking to build motivation, improve time management, manage overwhelm, or deepen your self-understanding, we’re here to support you with empathy and evidence-based tools. 

  • Collaborative

  • Strengths-Based

  • Personalized

  • Goal-Oriented