Programs

VIRTUAL, SELF-GUIDED PROGRAMS TO DEVELOP PRACTICAL SKILLS FOR LEARNING, WORK, AND EVERYDAY LIFE.

Our programs focus on well-being, executive functioning, and learning, bringing together thoughtful information, practical tools, and opportunities to put new ideas into practice. Each self-guided program explores a particular area of growth, with content you can work through at your own pace and return to as needed.

Available Fall 2026

Coming Soon

The CALMER Path to Navigating Overwhelm

Feeling overwhelmed can happen when demands begin to feel greater than the resources available to manage them.

This program helps individuals explore the factors that contribute to overwhelm and develop greater awareness, practical skills, and supportive approaches to navigating life’s demands.

Executive Functioning for Everyday Life

Executive functioning influences many aspects of everyday life, including planning, organization, focus, follow-through, emotional regulation, and adapting to challenges.

This program helps individuals better understand their own patterns and explore practical skills and approaches to support everyday responsibilities, routines, and goals.

Get Ready for Post-Secondary

Starting college or university is an exciting transition - but it also brings new expectations, responsibilities, and questions.

This program helps students better understand what to expect from post-secondary life, explore the skills they will need, and prepare for the academic, personal, and practical changes that come with this next chapter.