We invite you to
Embrace Thoughtful Learning with us!
We help individuals develop the awareness, skills, and habits to navigate learning, work, and life with greater confidence and purpose. We empower clients to embrace growth, engage in thoughtful reflection, while learning strategies that reflect who they are and where they want to go.
Whether you're seeking personal development or navigating the complexities of academics and education, we offer resources and individualized supports to help you along your journey.
How We Help
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Appointments
1:1 support for Ontario students and adults navigating focus, follow-through, motivation, time management, and well-being.
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Blog
Reflections, practical tips, and thoughtful tools to support learning, personal growth, and navigating everyday challenges
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Book
Coming Soon
The Thoughtful Learning Advantage
Practical, compassionate skills to support student success and well-being. -
Programs
Coming Soon
Self-paced and guided options to build executive functioning and learning skills in a sustainable, strengths-based way.
We’re Erin and Tracey, and learning is our passion! Through our writing, our programs, and our counselling & psychotherapy practices, we aim to help others to learn about themselves, and learn skills to more effectively manage life’s challenges and opportunities.
Embrace Thoughtful Learning is our philosophy, our guiding principle. It shapes how we approach our work, how we engage with clients, how we develop resources. It is also our desired goal: that each client, reader, or participant comes to embrace the philosophy of thoughtful learning for themselves, in their own lives.
Who We Are
Our areas of speciality include, but are not limited to:
Regulation & Coping
Stress & anxiety
Motivation
Procrastination
Setting goals & maintaining accountability
Balancing obligations & priorities
Emotion regulation
Confidence
Executive Functioning
Planning & prioritization
Task initiation
Self-monitoring
Working memory
Time management
Organization
Focus & attention
Adaptable/flexible thinking
Learning Development
ADHD
Learning differences & disabilities
Impacts of mental health on learning
Adjusting to new learning situations
Effective study habits & learning strategies
Metacognition
Demands of graduate & professional school studies
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Collaborative
We design our services to encourage active participation and meaningful collaboration throughout your learning and growth journey.
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Strengths-Based
We focus on your strengths and build on them to overcome challenges.
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Personalized
Our services are tailored to fit your unique needs and circumstances, helping ensure support that feels relevant, responsive, and effective.
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Goal-Oriented
We help you set and work toward achieving the specific goals that are important to you.
