Tracey Ropp
REGISTERED PSYCHOTHERAPIST | ADHD-CERTIFIED CLINICAL SERVICES PROVIDER | CERTIFIED MINDFULNESS FACILITATOR
I support individuals (ages 16+) navigating stress or challenges in their personal, professional, or academic lives. I provide a confidential and supportive space to help you explore concerns, gain meaningful insights, and develop practical strategies for lasting change.
My approach is collaborative and strengths-based. My goal is to help you recognize your abilities, and build skills to feel confident.
Areas of Focus:
Well-Being, Coping & Mindfulness
Managing stress and anxiety; building healthy habits and routines; balancing everyday demands; increasing motivation and self-confidence; developing sustainable mindfulness practices to support attention, emotion regulation, and resilience
Academic & Life Transitions
Adapting to new or demanding school, work, or personal responsibilities; meeting the challenges of secondary, post-secondary, and professional school learning; building academic success through study and test-taking strategies
Executive Functioning
Improving focus and attention; prioritizing and planning effectively; enhancing organization and productivity; overcoming procrastination, setting goals, and maintaining accountability
Neurodiversity & Mental Health
Managing the impacts of ADHD, learning differences, and disabilities; navigating school, careers, and life with personal and mental health challenges
Credentials
Master of Education, Counselling
Bachelor of Arts, Psychology
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
ADHD-Certified Clinical Services Provider
Certified Mindfulness Facilitator
Member of the Canadian Counselling and Psychotherapy Association
Approaches
I draw on a range of approaches, including:
Person-Centred Therapy
Cognitive-Behavioural Therapy
Solution-Focused Brief Therapy
Mindfulness-Based Therapies
Educational and positive psychology
Learning strategy instruction
I believe counselling and psychotherapy can provide an opportunity to explore what matters most to us, recognize and develop our strengths, and learn new tools and skills for navigating personal and academic challenges. Whether you’re looking for a space to reflect and gain perspective or hoping to work toward specific goals, I welcome the opportunity to connect.
Psychotherapy is provided through Tracey’s independent private practice and is separate from the educational resources and programs found on the ETL website.